By -



 What is 'Do Well?"

What is the situation that you are upset about?
     Answer: unhealthy negative emotions about the normal reactions I experience  to abnormal situations now and in the past

What are the unhealthy negative emotions that you are experiencing?
     Answer: depression anxiety rage shame embarrassment hurt guilt and jealousy

What self-defeating behaviors would you like to change?
     Answer: withdrawal and avoiding social contact, procrastination, unassertiveness, exercise avoidance, overeating

What demand are you making about the situation?
     Answer: I must 'do well' and win the 'approval of others' by never inconveniencing them with my concerns or expressing my rights to my normal reactions to their abnormal behaviors or by asking for what I want or else I am ‘no good.’
     Dispute: why must I? Is there any evidence that I'm no good?
     Rational Belief: There is no reason why I must, there is no evidence that I or anyone else is no good.

What are your new healthy negative emotions?
     Answer: annoyance and disappointment

What are your new self-helping behaviors?
     Answer: talking to strangers asking for what I want exercising eating healthily, continuing to ghost those with abnormal behaviours.

Jerald is a Canadian visual artist, educator and essayist with a focus on personal history through the lens of REBT, rational emotive behavioural therapy, the work of Dr. Albert Ellis. After a debilitating stroke in 2017, he re-tuned his studio to write and explore creating/editing time based art. He has since published 12 books of personal essays and photo-based artwork, the most recent published title Intimate Writings A Living Autobiography “Warning, confidential matters will be discussed.”was released in the winter 2024. His website is jeraldblackstock.ca

Comments

Post a Comment

Popular posts from this blog

Thoughts This Morning on Halloween.

By -
Image
Thoughts This Morning on Halloween. Life, must be easy, without discomfort or inconvenience , (or I can’t stand it) this is the helplessness of the narcissist, it is childishness, and it is manipulation of others to use their time and energy (often money) and to not use their own.          In my case it was a learned behavior from my narcissist mother and the religious indoctrination I was born into. I have spent my life growing out of it, looking for the evidence of that belief. THERE NEVER IS ANY, “I can’t stand it” means I will die from it, *pinches self* and based on this evidence *ouch!* I’m not yet dead. Kathleen said to me on my bench recently, I’ll have to get my daughter to show me how to work my air fryer. I asked if it came with a manual and if she still had reading comprehension… Religions teach this childish helplessness in order to keep their income source enslaved. Narcissists groom others, especially their children (par...
Read more

The Case Against Religion — Albert Ellis It Ain’t Rocket Science…

By -
Image
  The Case Against Religion — Albert Ellis It Ain’t Rocket Science… Before we can talk sensibly about religion — or almost anything else — we should give some kind of definition of what we are talking about. Let me, therefore, start with what I think are some legitimate definitions of the term religion. Other concepts of this term, of course, exist; but what I am talking about when I use it is as follows. According to Webster’s New World Dictionary, religion is: “(1) belief in a divine or superhuman power or powers to be obeyed and worshipped as the creator(s) and ruler(s) of the universe; (2) expression of this belief in conduct and ritual.” English and English, in their Comprehensive Dictionary of Psychological and Psychoanalytical Terms (1958), define religion as “a system of beliefs by means of which individuals or a community put themselves in relation to god or to a supernatural world and often to each other, and from which the religious person derives a set of values by whic...
Read more