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The Brenda Situation

What is the situation that you are upset about?
     Answer: Brenda confronted me in the hall, and when I refused to talk to her she jumped into the elevator and confronted me again. She said mine was not the only opinion that matters. I replied, you are not in control. Both times she physically blocked me and my walker from proceeding, I responded with “Please Move”; the second time I raised my voice as she refused to move. She finally moved.

What are the unhealthy negative emotions that you are experiencing?
     Answer: anxiety depression

What self-defeating behaviors would you like to change?
     Answer:  imagining ‘what if’ scenarios

What demand are you making about the situation?
     Answer: Life must be easy, without discomfort or inconvenience
     Dispute: why must it?
     Rational Belief: There is no reason why it must. Because I highly prefer it doesn't mean I must have it. I deal with obstacles adequately and effectively based on evidence.

What are your new healthy negative emotions?
     Answer: annoyance concern

What are your new self-helping behaviors?
     Answer: continuing to follow my exercise route as normal, talking to sane adults and ignoring the Brendas of the world

Making this handy video



  

Jerald is a Canadian visual artist, educator and essayist with a focus on personal history through the lens of REBT, rational emotive behavioural therapy, the work of Dr. Albert Ellis. After a debilitating stroke in 2017, he re-tuned his studio to write and explore creating/editing time based art. He has since published 12 books of personal essays and photo-based artwork, the most recent published title Intimate Writings A Living Autobiography “Warning, confidential matters will be discussed.”was released in the winter 2024. His website is jeraldblackstock.ca

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